5AM Run Club Magazine
  • Home
  • Latest News
  • Health & Nutrition
  • Races & Events
  • Training
  • Gear
  • Videos
No Result
View All Result
5AM Run Club Magazine
  • Home
  • Latest News
  • Health & Nutrition
  • Races & Events
  • Training
  • Gear
  • Videos
No Result
View All Result
5AM Run Club Magazine
No Result
View All Result
Home Latest News

Western States 100 will now allow trekking poles and microspikes

October 11, 2025
in Latest News
0 0
0
Western States 100 will now allow trekking poles and microspikes
Share on FacebookShare on Twitter


The 53rd edition of Western States 100, held in 2026, will look a little different: for the first time, runners will be allowed to use trekking poles and traction devices such as microspikes. The change comes after the race board voted last weekend to update its long-standing rule prohibiting them, an adjustment that has been years in the making.

The board voted to change one of our performance rules (#4) last weekend. Poles and traction devices such as microspikes are now allowed.https://t.co/34NPAbavpV pic.twitter.com/LSJK6xnpvu

— Western States 100 (@wser) October 8, 2025

“This is a significant update and one that has been discussed and debated internally for the last 10 years or so,” race director Craig Thornley told Canadian Running. “Runner safety and equipment that didn’t exist—ski poles were essentially the equivalent of today’s trekking poles—are the drivers here.”

A race of extremes

Western States 100 begins in Olympic Valley, Calif., and finishes 100.2 miles later in Auburn, Calif. The course climbs close to 5,500 metres through the Sierra Nevada before dropping into scorching-hot canyons and rolling trails. Early in the race, runners often contend with ice and snow after heavy winters, before the trail descends into sweltering heat. It’s a course known for extremes—heat, ice, altitude and cold rivers all add challenge.

Balancing tradition and innovation

Thornley said the update strikes a balance between honouring the race’s heritage and acknowledging the sport’s evolution. “One of our values is to set the standard for personal challenge and event organization by embracing innovation while honoring tradition,” he said. “Running in general has seen huge breakthroughs in equipment and gear in the past few years and the change is an acknowledgment of that.”

A common trend in mountain ultras

The move brings WSER closer in line with other major ultras. UTMB, Canada’s Fat Dog 120 (beginning in Keremeos, B.C.) and Sinister 7, held in Crowsnest Pass, Alta., all permit them, and many runners rely on poles for long ascents or steep, technical descents.

Thornley added that the decision also responds to runner feedback: “The use of both poles and traction devices are requested by runners frequently, especially during our heavy snow years, and it seemed like the time was right to make the change.”





Source link

Tags: microspikesPolesstatestrekkingWestern
Previous Post

LIVE IND vs WI DAY 2: Windies lose 4, India on top in Delhi Test thanks to Jaiswal, Gill tons

Next Post

Richardson running sports workout #running #sport #lohardaga #fyp #explore 🤓🧐

Related Posts

Aviron Victory Treadmill Review | A Treadmill that Eliminates All Boredom
Latest News

Aviron Victory Treadmill Review | A Treadmill that Eliminates All Boredom

October 20, 2025
Thomas Nobbs and Erin Mawhinney win Toronto Waterfront Half
Latest News

Thomas Nobbs and Erin Mawhinney win Toronto Waterfront Half

October 19, 2025
Altra FWD Via 2 Review | Max Cushion that Doesn’t Feel Max
Latest News

Altra FWD Via 2 Review | Max Cushion that Doesn’t Feel Max

October 19, 2025
I switched from daily running to jumping rope for a month. Here’s what happened
Latest News

I switched from daily running to jumping rope for a month. Here’s what happened

October 19, 2025
The 2025 Cape Town Marathon Cancelled! What Does It Mean For Runners?
Latest News

The 2025 Cape Town Marathon Cancelled! What Does It Mean For Runners?

October 19, 2025
Why Runners Love the On Cloudsurfer Trail 2 for Roads and Groomed Trails
Latest News

Why Runners Love the On Cloudsurfer Trail 2 for Roads and Groomed Trails

October 18, 2025
Next Post
Richardson running sports workout #running #sport #lohardaga #fyp #explore 🤓🧐

Richardson running sports workout #running #sport #lohardaga #fyp #explore 🤓🧐

Finally, Some Good News for Bengals Fans!

Finally, Some Good News for Bengals Fans!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Articles

  • Western States 100 Top Contenders

    Western States 100 Top Contenders

    0 shares
    Share 0 Tweet 0
  • Hoka Kaha 3 Low GTX Review: Monsters Aren’t Evil by Choice

    0 shares
    Share 0 Tweet 0
  • New Balance FuelCell Rebel v5 Review: The Fifth Element Is Gold

    0 shares
    Share 0 Tweet 0
  • Adidas Adizero Boston 13 Review: Do Everything

    0 shares
    Share 0 Tweet 0
  • SHOE REVIEW: Brooks Hyperion Elite 5

    0 shares
    Share 0 Tweet 0
5AM Run Club Magazine

Stay updated with the latest running news, expert tips, gear reviews, and motivational stories at 5am Run Club Magazine. Fuel your passion for running and reach new milestones every day!

Categories

  • Gear
  • Health & Nutrition
  • Latest News
  • Races & Events
  • Training
  • Videos
No Result
View All Result

Recent News

  • Aviron Victory Treadmill Review | A Treadmill that Eliminates All Boredom
  • British woman sets new 24-hour world record
  • Thomas Nobbs and Erin Mawhinney win Toronto Waterfront Half
  • About Us
  • Advertise With Us
  • DMCA
  • Disclaimer
  • Privacy Policy
  • Terms and Conditions
  • Cookie Privacy Policy
  • Contact Us

Copyright © 2025 5AM Run Mag.
5AM Run Club Magazine is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • Latest News
  • Health & Nutrition
  • Races & Events
  • Training
  • Gear
  • Videos

Copyright © 2025 5AM Run Mag.
5AM Run Club Magazine is not responsible for the content of external sites.