Natalie White wasn’t happy with finishing one of the hardest running races on earth twice, so this Sunday she goes again.
It’s the final week and as I prepare for my third attempt at the Tor des Géants, a wave of emotion washes over me.
Nerves and anxiety have crept in. They’re fueled by the memories of past races, the spectre of recent setbacks and the excellent women who I will race next Sunday. However, I remind myself that this is my journey, and my focus must remain on my own performance, not on the competition around me.
Having been on the course a few times this summer, I’ve really enjoyed seeing the course in a non-race environment. The wonderful landscapes are both awe-inspiring and daunting. Each stretch of trail holds a memory, a lesson learned, and a challenge overcome. A new adventure awaits in each climb and descent.
Not all plain sailing, but par for the course
Preparation for the Tor des Géants has been a rollercoaster this year. After picking up an injury at the Gran Trail Courmayeur, my training has certainly not gone as planned but isn’t that often the way with these big dreams.
Each day presents a new opportunity to adapt and push forward, whether that means adjusting my training plan or taking the time to heal. Over the years of mountain running I have learned to roll with the punches when they come.
As the race approaches, I know I must focus on the basics: eating, drinking, and moving. These are my mantras for the race. Maybe I’ll add smiling to the list as well.
Staying fueled and hydrated will be crucial to maintaining my energy levels. I have been honing my nutrition strategy during training, experimenting with different foods and hydration methods to find what works best for my body.
Hopefully the weather is as good as this recce on the final day. For the whole week even. Photo: Natalie White
Keeping your head in the game
Equally important is the mental game. I must remind myself to focus on the positives. Every step on the course is a step towards achieving my goal, and I have the experience to draw upon from my previous attempts.
I’ve learned that comparing myself to others is a futile exercise; the Tor des Géants is a personal journey, and I can only control my own pace and mindset.
Despite the challenges, I am genuinely excited to get back on the course. I look to seeing my crew at every opportunity, Robbie Britton and Gary House, to provide support and top class banter. Well, looking forward to seeing Gary at least…
Follow along with excellent live coverage from Tor, for my race, but also the 430km Tor des Glaciers and other shorter events from 30 to 170km.
