The 2025 Cape Town Marathon Cancelled! What Does It Mean For Runners?
The 2025 Sanlam Cape Town Marathon was cancelled 90 minutes before the start of the race. Severe overnight winds caused ...
Tag: runners
Why Runners Love the On Cloudsurfer Trail 2 for Roads and Groomed Trails
On is giving us the newest Trail version of their popular shoe – the On Cloudsurfer Trail 2. This is ...
Why milk is the ultimate recovery fuel for runners
There’s a reason your mother always told you to drink your milk. With 15 essential nutrients, including 9 grams of ...
Is the Peloton Tread+ Worth It? A Runner’s Honest Take After 6 Years
Adding a treadmill to your home is a big investment, and finding the right one can feel overwhelming. For years, ...
Best Run Commute and Travel Packs for Runners (2025)
MICHAEL: Throughout your travels you, dear reader, like many others, may have often had a couple of thoughts whilst walking ...
What Trail Runners Need to Know About the Government Shutdown
When the government shuts down, much of American public life grinds to a halt. Federal offices close, workers are furloughed, ...
This Is How Much Runners Need To Eat After Running (AKA The Carb Re-Load)
Eating carbohydrates before a run, and specifically carb loading before a long run or race, is essential to make sure ...
The Ultimate Carb Guides for Runners
As runners, we need a lot of carbs. It’s one of the most important macronutrients for our bodies. Why, you ...
Clear Protein is Trendy. But Is It Good for Runners? – RUN
Chuggable protein without the clumps? You better believe it. Clear protein is a trendy, fruity alternative to regular protein powder ...
4 yoga poses to keep runners light on their feet
Running makes your legs strong, but it can leave you stiff in places you didn’t even realize mattered. These four ...
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