Ontario runner qualifies for world championships in last-ditch attempt
On Wednesday evening in Montreal, in a final attempt to qualify for September’s World Athletics Championships, Kitchener, Ont.’s Foster Malleck ...
Tag: runner
The Foundation Every Fast Runner Builds On
It’s not about cranking out 100 crunches or setting a plank world record. Having a strong core is actually going ...
Ottawa distance runner pulls off upset to win Canadian 800m title
A new name topped the podium in the women’s 800m final at the Canadian Track and Field Championships on Saturday ...
Tour de France stage winner gives shoutout to Canadian runner
It’s not every day a Canadian high schooler breaks the four-minute mile barrier, but last Friday in Quebec City, Robin ...
4 core moves every runner needs to master
Got abs, but don’t know how to use them? Join the club. Having a strong core is essential for runners–and ...
The Strength Training Program Every Runner Needs (From Real Running Coaches)
A good strength training program for runners blends current fitness with running goals. Which is to say it needs to ...
B.C. runner to tackle 300K for cancer
For a 28-year-old Indigenous runner from Prince Rupert, B.C., Aug. 9 will mark the beginning of a physically- and emotionally-taxing ...
Fuel for the Sole Disordered Eating Series| Ep 1| Recovery from Eating Disorders as a Runner
Fuel for the Sole In the first episode of our Disordered Eating Series, we tackle the complex and deeply personal ...
Gout Gout Breaks Australian Record Running 20.02 In 200m Race At Golden Spike Meet | 10 News First
Ipswich sprinter, Gout Gout, is edging closer to running a sub-20 200 metres, beating his Australian record at the Golden ...
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