Tag: runner

Got abs, but don’t know how to use them? Join the club. Having a strong core is essential for runners–and ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to ...

For a 28-year-old Indigenous runner from Prince Rupert, B.C., Aug. 9 will mark the beginning of a physically- and emotionally-taxing ...

Fuel for the Sole In the first episode of our Disordered Eating Series, we tackle the complex and deeply personal ...

Ipswich sprinter, Gout Gout, is edging closer to running a sub-20 200 metres, beating his Australian record at the Golden ...

Could you imagine a better way to spend your post-marathon recovery than relaxing with nice glass of wine? It seems ...

Ten months after the Summer Olympics lit up the streets of Paris, world-class athletics returned to the French capital on ...

With the summer heat creeping in, it’s important for you runners to be proactive with water intake. Dehydration sneak up ...

As if being an elite triathlon star and a top trail runner wasn’t enough, Heather Jackson is now hitting the ...

As one woman set out for her morning run along London’s River Thames on Monday, the unthinkable happened. As she ...