Tag: Eat

Eating carbohydrates before a run, and specifically carb loading before a long run or race, is essential to make sure ...

A registered dietitian offers some high-quality marathon nutrition options.Fueling your marathon training block is essential. A sports dietitian explains how ...

This is everything you need to know about what to eat the day before a marathon, the best meal to ...

Avoid fatigue, boost recovery, and run your best with an optimized long run nutrition strategy.An athlete places gels in her ...

Nothing beats rest to help your body heal, but these foods can support your body as it repairs itself.Here's what ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> New perk: Easily find new routes and ...