7-Day Marathon Training Meal Plan from a Sports Dietitian – RUN
Stay energized, build endurance, and recover faster with this week-long meal plan designed for marathon runners by a sports dietitian. ...
Tag: Dietitian
What to Eat Before a Long Run According to a Sports Certified Dietitian
Avoid fatigue, boost recovery, and run your best with an optimized long run nutrition strategy.An athlete places gels in her ...
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