Injury Prevention Myths We Need to Put to Bed with a Physical Therapist
When it comes to running injuries, there’s a lot of advice floating around, some of it helpful, some of it… ...
Tag: bed
4 yoga poses runners should do before bed
When your legs are still buzzing after a run, but you’re trying to wind down, ease into these yoga stretches. ...
Beets: the secret to better performance on both race day and in bed
Vancouver-based performance coach and sexual therapist Kristen Anderson first started drinking beet juice for its endurance-boosting benefits, and she noticed ...
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