Fuel for the Sole
The fifth stop of the Move Her Mind event series with Asics was held in Minneapolis, MN! In this episode we chat with Britta Gauthier Aho, a pelvic health PT who works with runners through all stages of life, including pregnancy, perimenopause and menopause. We discuss how to modify your training and nutrition during these phases of life and what you can expect from your pelvic health PT. We’ve got several more stops, so join us at a city near you and bonus points if you bring a friend who needs your support & encouragement to start a movement habit. And if you’re not able to attend in person, we’ll be sharing all of these conversations on Fuel for the Sole.
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